Garlic Extract Allicin is a compound found in garlic, which has been shown to have numerous health benefits, including reducing inflammation and improving heart health. However, the optimal daily dosage of allicin can be subjective and may vary based on individual needs and health conditions.
The recommended daily dose of allicin varies widely depending on the source, with some sources recommending as little as 500 mg per day, while others recommend up to 5,000 mg per day. It is important to consult with a healthcare practitioner before starting any new supplement regimen or increasing the dosage of an existing one.
A study published in the journal Molecules in 2014 found that a daily dose of 180 mg of Garlic Extract allicin was effective in reducing inflammation and oxidative stress in rats, although it is unclear whether that dosage would have the same effect in humans.
Another study published in the Journal of Nutrition in 2001 found that a dose of 1.3 mg of allicin per kilogram of body weight was effective in reducing blood pressure in patients with hypertension.
In general, most studies suggest that a daily dose of 600-1,200 mg of allicin is effective in achieving health benefits associated with garlic consumption. However, it is important to note that individual needs may vary based on factors such as age, sex, weight, and health conditions.
It is also worth noting that Garlic Extract Allicin supplements may have variable levels of allicin, as the compound is not stable and can easily break down in production or storage. To ensure you are getting a consistent and effective level of allicin, consider choosing a reputable brand and looking for products labeled with an “allicin potential” rating, which indicates the amount of allicin the product is capable of producing.
