Citrus Aurantium or bitter orange extract is derived from the fruit's peel and leaves of the Citrus Aurantium tree. It has been used for centuries as an herbal medicine in traditional Chinese and Ayurvedic medicine. The extract contains a variety of active compounds including synephrine, octopamine, and other alkaloids that provide numerous health benefits. This article will discuss the benefits of Citrus Aurantium extract.
1. Increases Metabolism
One of the significant benefits of Citrus Aurantium extract is that it increases metabolism. Synephrine, the primary active compound in Citrus Aurantium extract, has a thermogenic effect, which means it increases the body's metabolic rate. Studies have shown that synephrine stimulates the body's beta-3 receptors, which increases thermogenesis and energy expenditure. Therefore, Citrus Aurantium extract can be useful for individuals trying to lose weight or improve their overall metabolic rate.
2. Suppresses Appetite
Citrus Aurantium extract can also help suppress appetite. The active compounds in bitter orange extract help regulate the levels of ghrelin, a hormone that stimulates appetite. Additionally, Citrus Aurantium extract helps reduce the absorption of fats and carbohydrates by blocking the enzyme responsible for breaking down these nutrients. As a result, individuals taking Citrus Aurantium extract feel full and satisfied, which can help curb cravings and prevent overeating.
3. Improves Physical Performance
Citrus Aurantium extract can improve physical performance by increasing energy levels and reducing fatigue. Synephrine in the extract boosts energy levels by increasing the availability of glucose in the bloodstream, which is used to fuel physical activity. Additionally, Citrus Aurantium extract helps reduce fatigue by inhibiting the activity of phosphodiesterase, an enzyme that breaks down cyclic adenosine monophosphate (cAMP) in the body. High levels of cAMP can promote fat breakdown and boost energy levels, leading to improved physical performance.
4. Boosts Immune System
Citrus Aurantium extract has also been shown to boost the immune system. The extract contains flavonoids, polyphenols, and other antioxidants that help detoxify the body and reduce oxidative stress. Additionally, Citrus Aurantium extract can stimulate the production of white blood cells, which are essential for defending the body against disease.
5. Reduces Inflammation
Citrus Aurantium extract can also help reduce inflammation throughout the body. Chronic inflammation is linked to numerous health problems, including heart disease, cancer, and arthritis. Studies have shown that Citrus Aurantium extract can inhibit the activity of COX-2, an enzyme responsible for promoting inflammation in the body. Additionally, Citrus Aurantium extract contains bioactive compounds like hesperidin, which have anti-inflammatory properties.
6. Lowers Cholesterol and Triglycerides
Citrus Aurantium extract can also help improve cholesterol levels and reduce the risk of heart disease. The extract contains compounds called flavones, which are known to reduce triglyceride levels and increase HDL, or good cholesterol levels. Additionally, Citrus Aurantium extract contains synephrine, which has been shown to improve blood lipid profiles and reduce overall cholesterol levels.
7. Treats Digestive Disorders
Citrus Aurantium extract can also be used to treat various digestive disorders, including constipation, diarrhea, and indigestion. The extract's active compounds help regulate bowel movements, reduce inflammation in the digestive tract, and stimulate the production of digestive enzymes. Additionally, the extract helps support healthy gut bacteria, which can improve overall digestive health.
Conclusion
Citrus Aurantium extract is a potent herbal extract with numerous health benefits. Its active compounds have been shown to increase metabolism, suppress appetite, improve physical performance, boost the immune system, reduce inflammation, lower cholesterol and triglycerides, and treat digestive disorders. Additionally, Citrus Aurantium extract is generally safe to use and has few side effects when taken in the recommended doses. Therefore, individuals looking to support their overall health and wellness can benefit from incorporating Citrus Aurantium extract into their daily routine.
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