How to eat jujube to enrich blood
It is recorded in the Chinese herbal medicine book "The Classic" that red dates are sweet and warm in nature, and belong to the spleen and stomach meridian. Kinds, organic acids, vitamin A, vitamin C, trace calcium, various amino acids and other rich nutrients.
Nutritional Analysis of Jujube
1. Jujube Fruit Extract can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. A substance that a cell transforms into a normal cell.
2. People who often eat fresh jujubes seldom suffer from gallstones. This is because the rich vitamin C in fresh jujubes converts excess cholesterol in the body into bile acids. With less cholesterol, the probability of gallstone formation is also reduced.
3. Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and adolescents and women who are growing and developing are prone to anemia. Jujube is beneficial to them It has a very ideal therapeutic effect, and its effect is usually unmatched by drugs.
4. It also has a good nourishing effect on people who are weak after illness.
5. The rutin contained in jujube is a substance that softens blood vessels and lowers blood pressure, and has preventive and treatment effects on hypertension.
6. Jujube can also resist allergies, remove stench and smell, calm the mind and nerves, improve intelligence and brain, and increase appetite.
The effects of it
1. Improving immunity:
Many people probably don’t know that jujube can improve people’s immunity. We need to know that jujube contains jujube polysaccharide, which is a very important active substance. It has the function of promoting lymphocytes. The role of proliferation can also complement activity, can improve the body's immunity.
2. Enhance muscle strength and increase weight
Experimental mice were fed jujube decoction every day for 3 weeks, and their weight gain was significantly higher than that of the control group, and in the swimming test, their swimming time was significantly longer than that of the control group, which shows that jujube can enhance muscle strength and effect of weight gain.
3. Protect the liver
Experiments have confirmed that for rabbits with carbon tetrachloride liver damage, they were fed jujube decoction every day for a total of 1 week. As a result, the serum total protein and albumin increased significantly compared with the control group, indicating that jujube has a liver-protecting effect.
4. Anti-allergic
Jujube has anti-allergic effects. Some scientists conducted experiments on mice and found that the ethanol in jujube can resist viruses, inhibit diseased cells, and effectively resist allergies.
5. Calm and soothe the mind
The flavonoids contained in the jujube --- bis-glucoside A has sedative, hypnotic and antihypertensive effects, and the isolated citronin C glycosides have central inhibitory effects, that is, reducing spontaneous movement and stimulating reflexes, ankylosing So jujube has the effect of calming the nerves and sedation.
6. Anti-tumor:
cAMP in jujube participates in various physiological and biochemical processes such as cell division and differentiation, morphogenesis, glycogen and fat decomposition, steroid production, etc., and can act on gene transcription and affect protein synthesis. More importantly, cAMP has a significant effect on the treatment of various tumors. It can effectively prevent the formation of nitrite substances in the human body, thereby inhibiting the formation and proliferation of cancer cells, and even transforming cancer cells into normal cells. In addition, The triterpenoids rich in jujube have the effect of inhibiting cancer cells, especially maslinic acid, which even surpasses the commonly used anticancer drug fluorouracil.
7. Lowering blood pressure and lowering cholesterol:
The vitamin P content in jujube is the crown of all fruits and vegetables. It can maintain capillary permeability, improve microcirculation and prevent arteriosclerosis, and can also promote the accumulation of vitamin C in the human body. In addition, the soap substances contained in jujube can regulate human metabolism, enhance immunity, anti-inflammatory, anti-allergic, lower blood sugar and cholesterol levels, etc.; The increased function has curative effect on diseases such as hypertension and atherosclerosis; the contained flavonoids can be used for the treatment and prevention of hypertension and atherosclerosis.
8. Prevention and treatment of cardiovascular disease:
Jujube is rich in vitamin C and vitamin P, which is beneficial to the health of capillaries, maintaining the elasticity of blood vessel walls, and anti-atherosclerosis; jujube contains cAMP, and its pharmacological effect is to improve human microcirculation, dilate coronary arteries, increase blood supply to the brain and heart, slow down the heart rate, reduce myocardial oxygen consumption and improve the metabolism of ischemic myocardium, so it can prevent and treat cardiovascular and cerebrovascular disease.
